Rise Above Club

Mindful Resilience

Become a VIP Club Member

We offer a variety of mindful self-healing and stress-reduction classes that are all trauma-informed and evidence-based to regulate and restore the nervous system.

Our classes are adaptable for all and designed to support your healing journey through symptoms of post-traumatic stress. Such as triggers, flashbacks, anxiety, insomnia and emotional and physical pain.

Check the ‘Schedule’ tab to see classes, events, and workshops that are coming up.

If you'd like to work one-on-one to customize your experience please submit a contact form.

Become a VIP Club Member

'Rise Above' is our mantra and lifestyle that allows us to own our power and protect our peace.

Together, we empower each other to flip the page to the next chapter of life and boldly create a wonderful new life.

Become a Rise Above Club VIP Member where you can connect, support each other, and share mindfulness tools to calm the nervous system and overcome daily challenges—all while having fun!

For just $15.00 per month, you’ll gain access to:

24/7 Video Chat: Connect with fellow members anytime, share what you're up to, share your story, offer advice, or simply listen. Our platform allows you to post and respond at your convenience, creating an ongoing conversation that fits into your life.
Exclusive Content: Access unique resources designed to help you calm your mind, reclaim your power, and protect your peace. Enjoy pop-up mindfulness & yoga classes that you can watch anytime, and ask questions along the way.
A Private, Safe, and Fun Space: Our community is intimate and secure, ensuring you can be yourself, share openly, and learn in an environment of trust and mutual respect—plus, bring your sense of humor! We encourage laughter and fun.

Join now!