At Rise Above Club, we offer trauma-informed mindfulness and a supportive community for individuals who feel stuck in a cycle of stress and survival mode. Our goal is to help you reconnect with your power, experience peace, and rediscover joy through healing practices and meaningful connections. Together, we create a safe space where you can own your power, protect your peace, and live a life full of happiness and empowerment.
Why Consistent, Stress-Reducing Movement Matters:
- Chronic stress increases cortisol, a hormone that stores fat in the abdominal area and disrupts sleep, digestion, and mood.
- Consistent mind-body practices like yoga can lower cortisol levels in just a few weeks, which supports natural weight loss and lowers systemic inflammation.
- Regular breath-based movement activates the parasympathetic nervous system, helping your body shift from "fight or flight" to "rest and digest" — key for hormone balance and healing.
- Studies show that just 2–3 sessions per week of stress-regulating yoga can improve heart rate variability, blood pressure, and blood sugar regulation.
- Long-term, these practices can reduce the risk of chronic conditions like heart disease, anxiety, insulin resistance, and autoimmune flare-ups.
Gentle movement, conscious breathing, and stress-release techniques don’t just relax you — they create real physiological change that can be seen and felt.
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